Fitness services offered in Scarsdale and Park Slope, NY
If you’re ready to improve your fitness level, sculpt your muscles, and reduce body fat, the experts at Rescu Wellness in Scarsdale, New York, and Brooklyn’s Park Slope neighborhood can help. Skilled physician Rondalph Taylor, MD, and his team provide cutting-edge technologies and workouts to improve how your body looks and functions. Call the nearest Rescu Wellness office today or use the online booking feature to get started on a new fitness routine.
What is fitness?
Fitness measures your body’s ability to exercise. Being fit offers many benefits for your physical, mental, and emotional health and wellness. It also helps you achieve or maintain a healthy body weight and keep your body-fat percentage within an ideal range. Rescu Wellness offers effective workouts and advanced technologies to help you stay lean.
What are the benefits of improving your fitness level?
The main benefits of maximizing your fitness level include:
- More energy
- Improved muscle sculpting
- Reduced body fat
- Improved cardiovascular health
- Lower cholesterol levels
- Lower blood pressure
- Healthier body weight
- Low risk of chronic diseases
- Reduced stress and anxiety
- Mood improvement
- Better quality of life
A fit body can maximize your confidence and make it easier to complete simple everyday tasks, including caring for your family.
Which fitness program is best for me?
The Rescu Wellness team develops a personalized fitness plan after discussing your goals, medical history, lifestyle, medication, and preferences. They check your vital signs, use Styku 3D body scanning technology to assess your body composition, weigh you, and complete a physical exam. You might also need blood tests or other diagnostic testing.
Which fitness services are available at Rescu Wellness?
The fitness services you can take advantage of at Rescu Wellness include:
Styku® 3D Body Scanning
Proteus® fitness equipment
Rescu Wellness uses state-of-the-art Proteus fitness equipment that allows customized, highly effective workouts providing superior results.
Emsculpt® Neo
Emscupt Neo uses radiofrequency and high-intensity focused electromagnetic energy to burn fat, stimulate muscle contractions, and sculpt your muscles, enhancing your workout results.
Emsella®
Emsella treats urinary incontinence using cutting-edge electromagnetic energy that targets the pelvic floor muscles, strengthening them and reducing the risk of embarrassing accidents.
Yoga and Pilates
The Rescu Wellness team offers yoga and Pilates to further tone your body, shred fat, improve your flexibility and range of motion, keep your stress levels low, and improve your mood.
Meditation
Meditation can improve your overall fitness level by relaxing you, minimizing stress, and helping you stay focused.
Exercise and athletic training
Rescu Wellness offers highly effective athletic training by certified providers and medical staff. They use state-of-the-art Proteus® fitness equipment.
Recovery programs
Rescu Wellness offers many revolutionary, holistic muscle recovery treatments. Examples include red light therapy, ozone therapy, hyperbaric oxygen therapy, IV therapy, shockwave therapy, pulsed electromagnetic field (PEMF) therapy, local cryotherapy, and Normatec air compression massage.
Nutrition counseling
Eating nutritious foods improves your workouts and keeps you lean. Rescu Wellness provides behavioral nutrition programs to all clients.
Schedule a consultation with Rescu Wellness today by phone or online to improve your fitness level and maximize body sculpting.